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Aug 43 min

Prioritizing Self-Care Amidst Grief

Grief has a huge impact on the central nervous system. You can get grief brain, your stress response activates, your pre-frontal cortex

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Brittany Murray

Jan 8, 20232 min

I dislocated a rib coughing? What?

After over 15 years of having asthma I learned that if you cough hard enough you not only get a great ab workout but you can also...

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I started ChronicDiseaseDiary for the chronic disease community with the goal of empowering and connecting with others with chronic diseases by sharing my experiences. We are all warriors and deserve a community that offers honesty and support.

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